Best Eight Tea For Sinus Congestion
Some people call it “Sinusitis,” others call it “Sinus infections.” Another group of people call it “Sinus Congestion.” Whichever name you call it, the fact is that it is not good for your health, and it can lead to chronic health problems if not properly treated as soon as possible.
Before we proceed, there is a need to provide answers to some important questions. This questions include — What is Sinuses; Sinus Infection (Sinusitis) and what its symptoms in the body?
What Are Sinuses?
Sinuses are more or less hollow-shaped air-filled cavities on human skull, and they are located in four different positions. Sinuses can equally be referred to as hollow cavities in the skull that are joined to the nasal airway by Ostium (a narrow hole in the bone).
As mentioned above, Sinuses are located in four different positions in a human skull based on their types. The Frontal Sinus is located in the forehead; The Maxilarry Sinus is situated closely behind the cheek. The Ethmoid Sinus is located between the two eyes, while the Sphenoid Sinus is found behind the ethmoids.
Sinuses are expected to be free from germs, bacteria or fungi because every healthy sinus consists of cilia — a tiny hair-like structure — which helps to prevent germs, viruses, dust or bacteria from affecting the sinus.
What is Sinusitis or Sinus Infections?
Sinusitis or Sinus Infection is an inflammation of the sinuses around or within the passages of the nose. It is an infection caused by bacteria, fungus, allergies, lack of balanced diet, insufficient fluid in the body, or chemical irritation. Sinusitis is classified into five categories.
They include: Acute Sinus Infection, Sub-acute Sinus Infection, Chronic Sinus Infection, Infected Sinusitis, And non-infectious Sinusitis.You can read more about Sinus Infections here.
If your feel like overcoming your Sinus congestion challenges through herbal tea, then, take your time to check the list of eight herbal teas that will surely put an end to your sinus-related problems. See the list below:
- Heather’s Tummy Organic Peppermint Tea
- Blackberry Sage Black Tea
- Twining’s Jasmine Green Tea
- Choice Organic Teas Chamomile Tea
- Harney & Sons Organic Peppermint Tea
- Yogi Green Tea Blueberry Tea
- Matcha Organic Green Tea Powder
- Good Nature Wild Thyme Tea
This isn’t one of the teas that only quench your taste. This product offers much more than pleasure or captivating smack. Apart from its delicious tastes and its ability to quench your taste for a longer period of time, the Heather’s Tummy Organic Peppermint Tea cures Sinus congestion without leaving any trace of the infection in your body, thanks to its soothing effects on sinus congestion.
That’s not all, the peppermint content in this tea ensures that the it equally provides ultimate solution to other health problems such as diarrhea and abdominal discomfort. It is also believed that this tea is capable of providing topnotch treatment for every symptom of Irritable Bowel Syndrome (IBS). Another impressive side of the product remains its affordability. It comes at a cheap price that an average individual can get without experiencing any financial constraint.
No calories, it is sugar-free, gluten-free and carb-free, Blackberry Sage Black Tea, is definitely the best tea for your sinus congestion because of its huge ability to provide you with a quick relief from all sinus-related problems. This tea is a combination of some fruits — such as blackberry — and herbs — including Sage — which is the reason why it possesses massive healing prowess, delicious and highly flavored taste.
The product is known for its soothing and fragrance nature, which helps in providing solutions to your sinus congestion and every nose stuffiness. The regular intake of this tea also guarantees you an improvement in your reasoning power as it is known for its ability to develop your mental strength due to the possession of the herbal sage.
Though it is slightly higher than the first product in price, you won’t be disappointed when you take the product because you will definitely see its positive effect in your body in no time. The tea is good for all ages as it has no adverse effect if taken in the right quantity. It is advisable you take this product after steering it for 3-5 minutes in warm water.
Twinings Of London Jasmine Green Tea deservedly occupies the third spot on our list because of its taste and its medical importance to the body.
Manufactured by one of the best tea-producing companies in the world — Twinning, this tea is largely made with natural ingredients and flavor that will make you enjoy the undeniable pleasure present in quality natural tea.
The tea is consists of healthy leaves, which are processed by highly hygienic experts, hence; you should be rest assured that drinking this tea will have no negative impact on your health. Instead, you expect encouraging soothing effects on your sinus when you take it.
As much as the Twinings of London Jasmine Green Tea price tag appears to be on the high side for an average individual, you will surely get the value for your money as soon as you swallow the first sip of the product.
This another tea capable of curing all sinus-related discomfort in your body. Are you suffering from a sore throat, blocked or stuffy nose, persistent or chronic cough? You have no other options but to order for Chamomile Tea as it is produced to provide overnight relieve for everyone witnessing the same health issues.
Made from healthy and fleshy Egyptian Chamomile flowers, the products consist of incredible taste and attractive flavor that will make you want to have more.
Unlike the blackberry sage tea that contains a little content of caffeine, this product has ZERO caffeine content, and it is gluten-free. A box of this product has 16 tea bags, which means you have more than enough to drink and give out to anyone suffering from sinus congestion.
Another tea that attracted my attention is no other than the Harney & Sons Organic Peppermint because of the relaxing effects it has on the sinuses in the body.
One box of this product contains 50 bags of the natural herbal tea, and each bag is expected to brews at least 6oz cup of tea. Harney & Sons is a well-known tea-producing company that has over 30 years of experience in the business, hence you should expect nothing but the best herbal tea from the company.
Peppermint — which is one of the active ingredients in the tea — is known for its ability to cure or prevent sinus congestion during the cold (harmattan) period. The product possesses a pleasant-smelling aroma that will be too hard to resist. It is very cheap and you will surely get the value for your money.
Have you ever tried mixing fruits with herbal tea to see the result? If you no, you don’t need to stress yourself. You only need to get this product because it contains the mixture of green tea and highly-rated blueberry fruits in the right proportion.
If you have tried it before, you need to try this product and see what it means to drink a tea that is well-prepared by experienced tea-making experts. It also contains Garcinia Cambogia fruit extracts, which is the major reason why the product is known for the strength it gives everyone who takes it.
The blueberry content in the tea gives it a very pleasant and attractive flavor and aroma, while Eleuthero and ginseng extracts make it one of the best energy-giving tea. Additionally, the tea takes care of sinus congestion and other infections in the body, especially when you put it in hot water.
This green tea is a go-to product whenever you feel like taking a brewed tea that is as sweet as ice-cream, cake or chocolate. This tea is in a powdered form which makes it very easy to prepare, as you are only required to add water of your desired quantity.
This isn’t just a common tea, it is endowed with qualities that will definitely save you from being a victim to sinus congestion, high blood sugar, high cholesterol, and ineffective immune system. Apart from enjoying this product as a liquidized tea, you can add it to your food when cooking as it will help boost the level of nourishment derived from the meal.
Are you look for a very cheap tea that will cure your sinusitis or sinus congestion? Do you want a tea that you can give to your neighbors as an appreciable gift during this festive season or are you preparing for a mini get-together party, but you still haven’t gotten a perfect drink for expected guests? Whichever category you belong to, this product is the optimum answer to all your worries because it is affordable, it is sweet and full of attractive aroma.
The light herbal tea is medically certified as one of best teas for sinus congestion. It contains organic wild thyme as its major constituent while other ingredients are added to it in order to enhance its healing power against sinus congestion and other health infections.
Just to remind you, this product is sugar-free, caffeine-free, gluten-free, calorie-free, no artificial colors or flavor, and it has no spurious preservatives. It will interest you to know that 1 box of the product contains 20 tea bags.
Common Symptoms Of Sinusitis In The Body
A running nose, inconsistent cough and mild fever are the early symptoms of sinusitis. However, more aggravated signs are expected to occur in the body after 10-14 days if not treated. These aggravated symptoms include pain and pressure in all the listed sinuses, which can lead to ear pain and eye pain.
To confirm that you’re suffering from Sinusitis, the following signs and symptoms will occur in your body:
- An irritating or smelly yellowish-greenish nasal discharge.
- Bad breath
- Sore throat
- Neck stiffness and many more
How to Prevent Sinus Congestion or Sinusitis
Though you stand a very slim chance of staying away from Sinusitis or Sinus congestion during winter season, you can prevent yourself from suffering from the infection too often by engaging in some healthy activities. The most effective way of preventing sinusitis is by developing or ensuring a healthy lifestyle. You must avoid smoking of all kinds; Drink enough fluid everyday; Using a humidifier if the need arises; Abstain from staying in dry environment.
Treating Sinus Congestion
Sinus congestion can be medically treated if it is caused as a result of untreated chronic allergies in the body. You will need to seek the attention of your doctor or physician for proper medication.
Fortunately, you can get rid of most kinds of sinusitis or sinus congestion without visiting your doctor or any medical practitioner. This will be possible if you explore the healing features present in some herbal teas. Quite a large variety of well-prepared herbal teas is naturally endowed with congestion-healing prowess, even without adding any supplements to them.
Having unveiled the reasons why taking the above herbal teas is good for everyone suffering from sinus congestion, it is extremely important to let you know that unhealthy drinking of the tea could be dangerous to the body on the long run. This is why you must ensure that you didn’t take too much of herbal tea at a go to avoid experiencing its negative impact on your physical appearance and your general health. It is said that too much of herbal tea can lead to excessive content of caffeine in the body which could result to loss of quality sleep, Nausea (feeling like vomiting), anxiety and more.
Take your time to read the instructions or directions on each of the tea listed above to know how to prepare the them for quick and effective action against sinus congestion. Lastly, ensure that you check products’ expiring date before purchasing it. Either you wish to make an online purchase, or you want to get it from stores, don’t hesitate to confirm their edibility.
Regina chinyere . Am your regular Dermatologist with 8 years of experience, you can contact me on any of my social media accounts
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